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Tips on Combating Nervousness During a Job Interview
 

By Ck Tan, on 02-05-2008

Favoured : 12

Published in : Career Advice, Interview Tips

Tips on Combating Nervousness During a Job InterviewCombating nervousness is essential if you want to appear calm, confident and employable at a job interview. Nerves can only get the best of you if you let them. When is the last time you were nervous over something? You didn't stay nervous forever. You may have even felt silly afterward for being nervous in the first place. The same is true with job interviews. You may have a twinge of nervousness at the start of the interview but you will feel calm and silly afterward.

 

The key to combating nervousness is to be prepared. With adequate preparation, you will be confident. As we all know, confidence leaves little room for nervous jitters. The following tips will help you out.

 

Preparation Before The Interview

 

Before you go to any interview, be sure to learn all you can about the company you are interviewing with. Study about their products, their services and the history of the company. Think about how you will fit in with the company. Think about the position you are applying for from the company's perspective. What questions do you think they will ask?

 

Mock interviews are a great way to get prepared. Have a friend or family member ask you interview questions and critique your responses. Go over your resume. Is it accurate? Is it honest? Make sure that it emphasizes your skills, experiences and qualifications.

 

Get organized. Gather all of your materials the night before and pack them neatly in a professional carrying case. Figure out what you're going to wear and lay it out. Be sure to go to bed early and get enough sleep so that you will not feel groggy during your interview.

 

Make It a Positive Experience

 

Think only positive thoughts before your interview and as you enter the building. Don't worry about not getting the job. You should view an interview as a learning experience. After all, it is very common to attend numerous job interviews before landing a job. Don't be too hard on yourself.

 

If your interview is less than favorable, shake it off and vow to do better next time. Don't allow yourself to get depressed over things you can't change. Stay alert and pay attention to the interview and the conversation at hand. Be Truthful. Never try to fake or chat your way through difficult questions and topics.

 

Combating nervousness is easy if you prepare in advance. Stay calm and determined and you will land the job of your dreams.

 

CK Tan is the owner of JobAsiaSearch.com, a web site dedicated to assisting job seekers secure a job in Asia. If you need help in your Asia job search or looking for a job opening in Asia, visit http://www.jobasiasearch.com

 

Ck Tan - EzineArticles Expert Author

Last update: 02-05-2008

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Finding A Job - Types of Employment Service Firms
 

By Joseph Devine, on 01-05-2008

Favoured : 6

Published in : Career Advice, General Career Advice

Finding A Job - Types of Employment Service FirmsIn the world of job hunting, many terms, such as employment agency, personnel placement service, executive search firm, and executive counseling service, are all used interchangeably. Before signing on with a firm, it is important to find out what services the firm offers, how much the services cost, and who pays.

 

There are six general types of service. They are: public employment services, employment agencies, executive search agencies, temporary help services, executive counseling services, and job listing services.

 

Public Employment Services are federally funded and state operated. This organization is operated in all 50 states. They provide internet access to America's job bank. On any given day, there are hundreds of thousands of job opportunities on any given day. They offer links to numerous employment and training programs.

 

Employment Agencies, which are also known as personnel placement services, work to fill specific jobs available within a company. Their main purpose is to bring applicants and employers together. Frequently, there is a placement fee. In many instances, the employer pays the fee but some states allow a business and an employee to split the fee. Or, the new employee may be billed later.

 

Executive Search Agencies are hired to find the "right" person for a specific job within a specific organization. These groups are sometimes referred to as "headhunters". The executive who is placed through the use of a headhunter is not asked to pay a fee. Any fee that is required is paid by the searching business, that is a basic part of the agreement between the hiring company and the headhunting firm. These firms typically subscribe to a code of ethics established by industry members.

 

Temporary Help Services, or temp agencies, supply workers on an as-needed basis or for a temporary amount of time. The business will pay an agreed-upon salary to the temporary agency. The temporary agency then pays the temporary employee. The wage is paid for any and all work performed by the employees.

 

Executive Counseling Services, also known as career counseling services, help job seekers with determining the direction of their career and making career decisions. This is done rather than helping with job placement. These firms may offer services like skill identification, self evaluation, résumé preparation, and letter writing assistance.

 

Job Listing Services sell information about getting a job. They frequently utilize pay-per-call 900-numbers to spread information about job listings. These companies do not provide actual job placement. They might include general lists of job openings but nothing will be done by the company to help to ensure that an individual gets a job. They might also include general tips on conducting job searches and interviews as well as broad guidance in résumé writing. These companies may also include an up-front fee.

 

If you would like more information concerning job placement agencies, please visit http://www.sapiresearch.com. Their experienced team will be more than happy to answer any questions you may have concerning your job search.

Joseph Devine

Last update: 01-05-2008

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Sorry No More
 

By Julie Cohen, on 26-04-2008

Favoured : 11

Published in : Career Advice, General Career Advice

Sorry No MoreDo you find yourself saying "I'm sorry" too often at work? Have you noticed a pattern of prefacing feedback or sharing of your ideas with an "I'm sorry, but?" Clients often come to me noticing their overuse of this phrase and the negative impact it has on their professional stature. What place does saying "I'm sorry" have in the workplace?

 

Words Matter

 

The words that you communicate with tell more than just your message. These words also tell others about you and how you interact with your world. Here are some examples of the potential negative impact of over-apologizing:

     

  • Tom works in an advertising agency where he was hired for his creativity and cutting-edge ideas. At brainstorming meetings, he often sits back while colleagues share ideas. He waits until he's ready to share what he believes is something more powerful, creative and meaningful. When he presents his perspective, he always begins by saying, "I'm sorry guys, but what do you think of this idea?"

     

    Tom is consistently frustrated because his great ideas never get any traction. Tom feels the need to apologize because he's not agreeing with the ideas of the group and yet, the group doesn't spend time on Tom's possibilities as he hesitantly presents an alternative viewpoint. Tom's colleagues shut down their focus after they hear "I'm sorry, but" as they're assuming the content is a mistake.

  •  

  • Rebecca, an IT Manager with a team of five direct reports, starts most of her conversations or emails with "I'm sorry." It may be "I'm sorry to bother you," "I'm sorry that I need you to do this," or "I'm sorry to disagree with you." She is a highly competent IT professional. She can't understand why her staff often leaves her projects and request to work with other managers. Her team members also leave the company at a higher level than any other manager.

     

    Rebecca's direct reports have no confidence in her ability to stand up for them when it comes time to granting bonus pay and promotions. They feel that since she can't be direct with them, she must not be direct with her peers and supervisors. She has no credibility as an assertive and confident advocate.

 

Impact or Lack Thereof

 

From the above examples, the overuse of "sorry" has significant repercussions. In Tom's situation, his ideas are minimized. The message is lost by the way the messenger delivers it. Although his ideas are very good, most of his colleagues tune them out. If Tom apologizes for his own ideas, why should anyone else bother to listen?

 

Rebecca's constant apologetic tone causes her direct reports to make the assumption that she is unable to be assertive in situations that impact them - therefore, they prefer not to have her as their leader. Others equate frequent apologizing with passivity. If she doesn't stand up for herself, how will she stand up for anyone else?

 

Over-apologizing results in diminishing your impact and influence, a perceived lack of self-confidence, minimized expectations that others have of you, and also creates a general energy drain for those around you. If you find yourself in the role of apologizer more than you'd like, you can change.

 

When to Apologize

 

Not all apologizing is detrimental. If you bump in to a colleague in the hallway, by all means, say you're sorry. If you make a mistake on a project, hurt someone's feelings, forget an important appointment, or do something that you believe was genuinely wrong, do apologize.

 

In Marshall Goldsmiths' book What Got You Here Won't Get You There, he says apologizing is a "magic move." When you use it to address a genuine wrongdoing, Goldsmith believes it moves a professional relationship towards change and growth. Apologizing enables a stagnant and ineffective working relationship to focus on the future and results, instead of the past and resentment. Unfortunately, not all apologetic language is this meaningful or valuable in professional relationships.

 

Banish Sorry

 

The first step in changing your language and behavior is becoming aware of your actions. Over the span of a week or two, pay attention to when you say "I'm sorry" unnecessarily. Note what you're doing and how you're feeling each time it occurs. You'll likely see patterns - it may happen when you're running meetings, when you're with a specific person that you're not comfortable with, when you're under deadline-related stress, or when you're required to request something of others.

 

Once you notice the pattern, look to replace "I'm sorry" with more powerful and appropriate language for the situation or address the greater concern that is causing you to question your ability.

 

In Tom's case, he was using "I'm sorry" instead of providing more direct feedback to his colleagues and out of concern of hurting anyone's feelings. Once he realized his colleagues valued his unique perspective and that they wanted their ideas challenged, he began speaking more directly and assertively.

 

For Rebecca, she discovered something she was not expecting. Her pattern showed that she only apologized in relation to her role as supervisor. She rarely used an apologetic tone or phrase when she was working confidently with her technical skills and never in her personal life.

 

She realized that she did not like or want the responsibilities of a manager. She most enjoyed her role as a technical subject matter expert and did not want to be 'the boss.' With this new insight, she was able to transition to a more appropriate role for her, allowing for new leadership for her team.

 

One last thing to consider - sometimes "I'm sorry" loses its meaning to the speaker and just becomes a verbal placeholder or a shorthand phrase for something else (like "excuse me," "may I have your attention," "I don't agree" or "what did you say?"). If this is the case, you may not be aware of the negative impact of your words. The remedy for this is to pause before you speak. Allow yourself time to begin your statements in a more powerful and meaningful way, only a few seconds will allow your mind space to reformulate the structure of your reply.

 

Removing "I'm sorry" from your vocabulary, except when genuinely needed for forgiveness and atonement purposes, creates a more confident and competent perception. Make the change and see the results.

 

Julie Cohen, PCC, is a career coach. She helps her clients clarify and achieve their professional and personal goals including greater career satisfaction and work/life balance. She is currently leading the popular seminar "Overcoming the 7 Barriers to Work/Life Balance" - to learn more, visit http://www.juliecohencoaching.com/7barriers/

 

Last update: 26-04-2008

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